Meditation is the awareness of inner body. When we are aware of our inner body, the aliveness feeling arises that is the intrinsic part of the joy of being.
Meditation is very simple. It doesn't require years and years of study and practice. In fact, it can be learned within a few minutes. Meditation is the key to the inner world.
Meditation is of value if we maintain a stage of peace and relaxation in our day to day activates. In modern society we are looking for happiness and pleasure from material, comforts and external objects.
For more details visit to: http://futureguide.in/Meditation.html
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